Celebrity trainer Jeanette Jenkins offers you her best tips to staying fit over the season
It’s easy to pack on the pounds over the holidays—especially when you are faced with questions like “can I get a grande-size amount of whipped cream on my tall peppermint latte” or “does watching football in my Snuggie count as aerobics?” When you add in shopping errands and family gatherings, maintaining your weight over a busy holiday schedule seems doubtful.
Women searching for sophisticated fitness gear will find shopping at the new lucy Activeware boutique in Marietta, Ga., a far more fashion-forward experience than grabbing a sports bra on the way to the K-mart checkout counter.
When you start craving everything a la mode, don’t be so quick to blame it on your mood. According to Dr. Michael Murray, co-author of Hunger Free Forever, sweet tooth cravings often result from a sudden drop in blood sugar.