In this year’s fitness challenge, we set out to demonstrate that maintaining the suggested health guidelines (2.5 hours a week of exercise and a low-fat, high-nutrient diet) was possible for full-time working professionals—even in a busy office.

Beyond the commonly recognized tastes of sweet, sour, bitter, salt and umami (savory), a recent study published in the British Journal of Nutrition showed that humans are also able to detect the taste of fats in foods.