Kick 2011 off right with 20 wonderful ways to incorporate wellness into your life

When you start craving everything a la mode, don’t be so quick to blame it on your mood. According to Dr. Michael Murray, co-author of Hunger Free Forever, sweet tooth cravings often result from a sudden drop in blood sugar.

“Stress is your body’s physical response to events that make you feel threatened, upsetting [its] balance in some way,” states Angela Neal-Barnett, Ph.D., author of Soothe Your Nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic, and Fear.