Six tips for staying in shape when you lead a busy life. Plus, win a free workplace fitness starter kit!
When balancing a busy career and personal life, one of the biggest challenges is finding the time to stay in shape. I believe the best approach is to focus on making small daily changes in your lifestyle, diet and fitness regimen to improve your overall energy levels and health. The result of working across these three areas, like a three-legged stool, will allow you to balance your fitness and busy lifestyle with much less effort and more success.
Here are six simple steps to get you on your way:
Every mother wants the best for her baby. But with so many options to choose from, how do you know what's best for the health of you and your baby? While there's seldom a one-size-fits-all answer, we decided to share the products we deemed fit for us. So if you're a new or expectant mom or are just looking for a stand-out gift for Mother's Day or an upcoming baby shower, we've pulled our favorite products for the health-conscious mom.
It’s easy to pack on the pounds over the holidays—especially when you are faced with questions like “can I get a grande-size amount of whipped cream on my tall peppermint latte” or “does watching football in my Snuggie count as aerobics?” When you add in shopping errands and family gatherings, maintaining your weight over a busy holiday schedule seems doubtful.